It’s not everyday you come across a stop-motion video created using 100 people in their birthday suits — but that’s what you’ll witness in the video above, which tells the story of Sam, an out of shape guy who needs to be surrounded by naked people rolling around and creating patterns.

That’s just about when he has the epiphany that he needs to look after his body and go do some exercise. Maybe it’s the motivation we all need.

Shot over five days in a basketball stadium, the film uses 2,000 images to create the bare-cheeked narrative, along with a concerted, synchronised effort from the group of nudes to form all manner of shapes (even words!) using just their collective bodies: from an eyeball to a flexed arm, a foot, even the sun.

And just think how chilly it must’ve been in that stadium wearing bare ass nothing. Respect to them.

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